NEED FOR SPEED?

No worries! With over 13+ years of speed training background, Coach Khayri has both the knowledge and experience to take you to new DEYEMENSIONS. Training over 200+ athletes from middle to pro levels, we have the tools to get ANYONE faster.

*With our 1.0 membership you will be able to train up to two times a week.*

Areas of focus:

• Speed Fundamentals and Technique
• Explosive Training
• Fast Twitch Enhancement
• Mobility and Flexibility Focus

*Each class location will be at our main headquarters (Deyemensional) unless announced otherwise. Please stay updated via emails and or social media pages.*

NEED FOR SPEED?

No worries! With over 13+ years of speed training background, Coach Khayri has both the knowledge and experience to take you to new DEYEMENSIONS. Training over 200+ athletes from middle to pro levels, we have the tools to get ANYONE faster.
*With our 2.0 membership you will be able to train up to THREE times a week.*
Areas of focus:

• Speed Fundamentals and Technique
• Explosive Training
• Fast Twitch Enhancement
• Mobility and Flexibility Focus

*Each class location will be at our main headquarters (Deyemensional) unless announced otherwise. Please stay updated via emails and or social media pages.*

This membership gives access to 2 training sessions per week, with flexible options to choose from Monday, Wednesday, or Saturday. Pick the 2 days that best fit your schedule - you’re in control each week.

Our Elite Athlete Training is designed to develop both the body and mind. We believe peak performance starts from within - where the mind goes, the body flows. That’s why our program is focused not only on building physical strength but also on cultivating mental resilience and discipline.

Each session targets key components of athletic performance, including: agility - speed - strength - explosiveness - mobility.

Whether competing now or preparing for what’s next, this program will help athletes unlock their full potential - on and off the field.

For athletes ready to push their limits with 3 high-powered training sessions per week - Monday, Wednesday, and Saturday!

Our Elite Athlete Training is designed to ignite an athlete’s full potential, both physically and mentally. We’re not just building athletes; we’re creating champions who thrive on and off the field! With a focus on mental toughness as much as physical strength, our program supercharges the mindset to fuel unstoppable performance. Athletes can expect to crush it in agility, speed, strength, explosiveness, and mobility, all while unlocking their absolute best in every aspect of their training!

this membership allows for you to join 2 classes out the week of your choice. that includes:

• 5:45 AM [COED] GROUP TRAINING MONDAY-FRIDAY
• 9 AM [COED] SATURDAY BOOTCAMP
• 9 AM WOMENS GROUP TRAINING [M|W|F]
• 7:30 PM WOMENS GROUP TRAINING [T|TH]
• MENS STRENGTH AND CONDITIONING CLASS [M|T|T|F]

this membership allows for you to join 3 classes out the week of your choice. that includes:

• 5:45 AM [COED] GROUP TRAINING MONDAY-FRIDAY
• 9 AM [COED] SATURDAY BOOTCAMP
• 9 AM WOMENS GROUP TRAINING [M|W|F]
• 7:30 PM WOMENS GROUP TRAINING [T|TH]
• MENS STRENGTH AND CONDITIONING CLASS [M|T|TH|F]

*THIS MEMBER PACKAGE ALLOWS FOR YOU TO COME IN THE GYM AND WORKOUT WHEN EVER YOU DESIRE DURING GYM HOURS*

this membership allows for unlimited classes out the week of your choice. that includes:

• 5:45 AM [COED] GROUP TRAINING MONDAY-FRIDAY
• 9 AM [COED] SATURDAY BOOTCAMP
• 9 AM WOMENS GROUP TRAINING [M|W|F]
• 7:30 PM WOMENS GROUP TRAINING [T|TH]
• MENS STRENGTH AND CONDITIONING CLASS [M|T|TH|F]

*THIS MEMBER PACKAGE ALLOW FOR YOU TO COME IN THE GYM AND WORKOUT WHEN EVER YOU DESIRE DURING GYM HOURS*

This is the perfect starting point for young athletes (ages 6 - 13) who are building their foundation in speed, agility, strength, and confidence. These fun, fast-paced sessions focus on developing proper technique, athletic coordination, and mental toughness - all in a positive, team-centered environment.

Training is offered Monday - Thursday at 5:00 PM, and Saturdays at 10:00 AM - you pick the 2 days per week that best fit your schedule.

Ready to lay the groundwork for long-term athletic success? Let’s get started!

For athletes ready to move, grow, and level up! These high-energy classes are all about building speed, agility, strength, sharp technique, and unstoppable mental toughness - all while having a blast with a crew of motivated young athletes (ages 6-13).

We train Monday - Thursday at 5:00 PM, and Saturdays at 10:00 AM. You choose the 3 days each week that work best for your schedule - flexible, fun, and focused on results.

Let’s build better, faster, stronger athletes - one session at a time!

This membership is built for athletes who are working toward elite performance and are ready to train with purpose, intensity, and focus.

With this membership, athletes can attend any 2 days per week from the schedule below - you choose the days that fit best with your goals and routine.

MONDAY: Linear Speed + Lower Body Lift
TUESDAY: Lateral Speed & Agility + Upper Body Lift
WEDNESDAY: Conditioning + Functional Full-Body
THURSDAY: Explosive Training + Full-Body Lift
SATURDAY: Linear Speed + Lower Body

Class Times: Monday - Thursday at 6:15 PM | Saturday at 11:15 AM

Whether building a foundation or pushing toward that elite edge, this program will help in leveling up - one session at a time.

This membership is designed for athletes who are committed to growth and pushing toward elite-level performance. This athlete may not be there yet, however they are training like they will be.

With this membership, athletes can attend any 3 sessions per week, choosing from a schedule packed with purpose-driven training that targets speed, strength, agility, and explosive power.

MONDAY: Linear Speed + Lower Body Lift
TUESDAY: Lateral Speed & Agility + Upper Body Lift
WEDNESDAY: Conditioning + Functional Full-Body
THURSDAY: Explosive Training + Full-Body Lift
SATURDAY: Linear Speed + Lower Body

Class Times: Monday - Thursday at 6:15 PM | Saturday at 11:15 AM - choice of any 3 days that work best for your schedule and goals.

This is the next step toward becoming a more powerful, more complete athlete - let’s get to work!

Our PHASE 3 package includes recovery sessions with our partner Capital Integrative Medicine who are highly regarded in the Nova area. With the recovery this package includes two training days throughout the week on days of Monday, Wednesday and Saturday that you can choose from.

Recovery Package includes:

• [2] Cryotherapy sessions
• [1] Oxygen chamber
• [1] Normatec or Infrared sauna

Our elite athlete training consists of developing athletes physically and mentally to bring out the best versions of themselves on and off the field. We are big believers in that where the mind goes the body flows, so developing the mind of an individual is vital to maximum performance. We will work on all phases of optimal performance from agility, speed, strengthening, explosiveness, and most importantly mobility.

This package is for individuals looking to get fine tuning during the season. It offers training one time out of the week with your option from Monday-Thursday and Saturday.

Our athlete training consists of developing athletes physically and mentally to bring out the best versions of themselves on and off the field. We are big believers in that where the mind goes the body flows, so developing the mind of an individual is vital to maximum performance. We will work on all phases of optimal performance from agility, speed, strengthening, explosiveness, and most importantly mobility.

MONDAY: LINEAR SPEED [ LOWER BODY LIFT ]

TUESDAY: LATERAL SPEED & AGILITY [ UPPER BODY LIFT ]

WEDNESDAY: CONDITIONING [ FUNCTIONAL FULLBODY ]

THURSDAY: EXPLOSIVE TRAINING [ FULL BODY LIFT ]

SATURDAY: LINEAR SPEED [ LOWER BODY ]

Our PHASE 4 package includes recovery sessions with our partner Capital Integrative Medicine who are highly regarded in the Nova area. With the recovery this package includes three training days throughout the week on days of Monday, Wednesday and Saturday.

Recovery Package includes:

• [2] Cryotherapy sessions
• [1] Oxygen chamber
• [1] Normatec or Infrared sauna

Our elite athlete training consists of developing athletes physically and mentally to bring out the best versions of themselves on and off the field. We are big believers in that where the mind goes the body flows, so developing the mind of an individual is vital to maximum performance. We will work on all phases of optimal performance from agility, speed, strengthening, explosiveness, and most importantly mobility.

This membership is designed for 2 family members who want to experience athletic and or HITT training together at a special joint price! With 2 intense training sessions each week Monday-Saturday, both members will benefit from a top-tier program that enhances their performance/health.

Our Family Training membership is all about unlocking both physical and mental strength to bring out the best in every member. We firmly believe that mindset drives performance, so cultivating mental resilience is just as important as physical training. From agility and speed to strength, explosiveness, and, most importantly, mobility, we focus on every aspect of optimal performance to ensure both members reach their full potential!

Take your family’s fitness to the next level! This membership is perfect for familial athletes who are ready to push their limits and achieve their best, together - offering high-energy weekly training sessions.

Our Family Training Membership 2.0 focuses on developing both mental toughness and physical prowess, ensuring each member thrives in every aspect of performance. We believe a strong mind leads to a strong body, and we integrate mental conditioning to fuel peak athleticism. The program targets all facets of agility, speed, strength, explosiveness, and mobility, giving athletes the tools to perform at their highest potential - whether on the field, in the gym, or in everyday life.

Get ready for bonding as a family, leveling up, and becoming unstoppable together!

*UP TO 3 DAYS A WEEK*

Unlimited access. Unstoppable results.

Elevate your family's fitness journey with unlimited training access for all members under one powerful package! The Family Training Package 3.0 offers unlimited session credits each month, giving your entire household the freedom to train as often as they like, whenever it fits their schedule.

Whether you're building young athletes, staying active as parents, or committing to wellness as a team, this all-access pass is designed to support every goal. Our athletic training blends strength, speed, agility, explosiveness, and mobility, all grounded in the belief that a strong mind powers peak performance. With this package, your family becomes part of a high-energy, results-driven environment where growth is constant and support is shared.

Train together. Grow stronger together. Thrive together - with no limits!